Nag1ka's Journal, 23 February 2012

195.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 73.73g | Prot: 93.15g | Carb: 150.92g.   Breakfast: *Large Coffee 2C 2S, 1% Cottage Cheese. Lunch: Sprite, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Gingerale, Broccoli, Chicken Souvlaki Skewer, Red Tomatoes, Sweet Red Peppers, Cos or Romaine Lettuce. Snacks/Other: Pastry filled with Potatoes and Peas (Fried). more...

3015 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 35 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...