Weigh In record (no journal entry) for 28 April 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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3559 kcal
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Fat: 117.49g | Prot: 124.07g | Carb: 355.44g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Kind Nuts & Spices Caramel Almond & Sea Salt, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Bolthouse Farms Classic Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Gardetto's Original Recipe Snack Mix (49g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3224 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 8 minutes, Driving - 45 minutes, Sitting - 7 hours, Standing - 10 hours, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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