Weigh In record (no journal entry) for 23 February 2012
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1566 kcal
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Fat: 61.11g | Prot: 88.88g | Carb: 163.17g.
Breakfast: Egg, Gluten Free Pancake Mix, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Swiss Cheese, Cooked Artichoke (Canned), White Rice. Dinner: Baked or Broiled Salmon, Goat Cheese, Arugula (Rocket), Beets. Snacks/Other: Mini Eggs Milk Chocolate. more...
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1909 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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elizabetsy4's weight history
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