elizabetsy4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 653 * 44%
fat: 43.62g
|
protein: 10.35g
|
carbs: 60.99g
- -
March 2013
Tue 5th: 350 * 23%
fat: 17.99g
|
protein: 9.65g
|
carbs: 40.20g
- -
February 2013
Mon 11th: - - 1791* -
Sat 9th: 183 * 12%
fat: 3.91g
|
protein: 7.70g
|
carbs: 30.02g
- -
January 2013
Mon 28th: - - 1829* -
November 2012
Fri 16th: 1288 * 86%
fat: 59.02g
|
protein: 40.32g
|
carbs: 144.50g
1859*  571
August 2012
Mon 6th: 684 * 46%
fat: 31.07g
|
protein: 16.07g
|
carbs: 87.21g
- -
June 2012
Mon 4th: 1035 * 69%
fat: 43.15g
|
protein: 50.02g
|
carbs: 111.35g
1899*  864
March 2012
Wed 14th: 130 * 9%
fat: 2.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Fri 9th: 335 * 22%
fat: 24.15g
|
protein: 13.58g
|
carbs: 18.44g
- -
February 2012
Tue 28th: 200 * 13%
fat: 4.83g
|
protein: 4.91g
|
carbs: 37.40g
- -
Fri 24th: 732 * 49%
fat: 27.82g
|
protein: 34.11g
|
carbs: 84.15g
- -
Thu 23rd: 1566 * 104%
fat: 61.11g
|
protein: 88.88g
|
carbs: 163.17g
1909*  343
Wed 22nd: 1883 * 126%
fat: 94.09g
|
protein: 70.86g
|
carbs: 195.64g
2055*  172
Tue 21st: 1785 * 119%
fat: 67.44g
|
protein: 60.94g
|
carbs: 171.86g
2031*  246
Mon 20th: 2355 * 157%
fat: 115.16g
|
protein: 76.44g
|
carbs: 257.90g
1827*  528
Sun 19th: 1944 * 130%
fat: 90.35g
|
protein: 127.55g
|
carbs: 163.07g
2083*  139
Fri 17th: 1925 * 128%
fat: 101.94g
|
protein: 87.91g
|
carbs: 175.22g
2201*  276
January 2012
Fri 13th: 920 * 61%
fat: 47.68g
|
protein: 45.28g
|
carbs: 92.88g
1878*  958
August 2011
Sat 20th: 2005 * 134%
fat: 103.09g
|
protein: 40.33g
|
carbs: 246.26g
1857*  148
Fri 19th: 1999 * 133%
fat: 94.34g
|
protein: 123.31g
|
carbs: 176.96g
1962*  37
Thu 18th: 1546 * 103%
fat: 68.23g
|
protein: 55.69g
|
carbs: 169.54g
2044*  498

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