rexamsler's Journal, 06 March 2010

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Weigh In record (no journal entry) for 06 March 2010

211.0 lb Lost so far: 8.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2010:

2500 kcal

Fat: 99.15g | Prot: 77.44g | Carb: 341.35g. Breakfast: 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Peanut Butter and Jelly Sandwich. Dinner: French Fries (Medium), Quarter Pounder. Snacks/Other: Fig Newtons Cookies. more...

3336 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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rexamsler's Journal, 06 March 2010

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