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gogaryw
Journal
28 Apr 17
gogaryw's Journal, 28 April 2017
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Weigh In record (no journal entry) for 28 April 2017
226.0 lb
Lost so far:
34.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
1683 kcal
Fat: 72.46g | Prot: 139.92g | Carb: 121.83g.
Breakfast:
Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Bacon Bits, Green Tea, Nulaid Reddiegg.
Lunch:
Subway 6" Turkey Bacon Avocado.
Dinner:
Onions, Carrots, Beef Steak.
Snacks/Other:
Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps.
more...
2503 kcal
Activities & Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes.
more...
losing 9.1 lb a week
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gogaryw's weight history
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