Weigh In record (no journal entry) for 28 April 2017
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173.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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897 kcal
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Fat: 30.56g | Prot: 44.19g | Carb: 75.80g.
Breakfast: Nutella Nutella, Pita Bread Pão Sírio Integral. Lunch: Picanha sem Gordura, Pita Bread Pão Sírio Integral. Dinner: Vinho Tinto de Mesa, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Mezzani Pizza de Frigideira. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Dori Bala de Goma. more...
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2094 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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alferreira's weight history
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