Weigh In record (no journal entry) for 28 April 2017
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205.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2054 kcal
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Fat: 98.51g | Prot: 147.65g | Carb: 141.39g.
Breakfast: Kroger Banana Nut Bread, Oatmeal Cookies (with Raisins), Betty Crocker Snickerdoodle Cookie, M&M's Milk Chocolate M&M's, Boiled Egg, HEB Reduced Fat Mild Cheddar Cheese Sticks, Yoplait Greek Yogurt 2% Honey, Strawberries, Dough Bar Cake Batter, Egg, Dough Bar Donut (Plain), Grapefruit. Lunch: Lemon Cake, Caesar Salad with Romaine, Deli Turkey or Chicken Breast Meat, Mayonnaise, Vegetable Soup (Home Recipe). Dinner: Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 9.8 lb a week
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