Weigh In record (no journal entry) for 23 February 2012
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1050 kcal
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Fat: 18.48g | Prot: 49.10g | Carb: 182.57g.
Breakfast: Frosted Mini Wheats - touch of fruit. Lunch: coffee, fresco steak taco, fresco chicken taco. Dinner: Air Popped Popcorn. more...
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losing 0.7 lb a week
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mattbots's weight history
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