Weigh In record (no journal entry) for 06 March 2010
|
135.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2010:
|
1186 kcal
|
Fat: 32.33g | Prot: 125.51g | Carb: 107.43g.
Breakfast: Red Tomatoes, Red Onions, Green Peppers, whey protein vanilla, Soy Milk, 100% Liquid Egg Whites, Hazelnut Creamer. Lunch: All Natural Peanut Butter, whey protein vanilla, Gala Apple (Medium), waxy maize. Snacks/Other: Fat Free Cottage Cheese, Baby Carrots, All Natural Peanut Butter. more...
|
|
1824 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|