Weigh In record (no journal entry) for 23 February 2012
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1690 kcal
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Fat: 77.90g | Prot: 97.37g | Carb: 148.15g.
Breakfast: atkins advantage chocolate peanut butter. Lunch: kroger sour cream, angus smoked sausage, kraft shredded cheddar, onion, green pepper, olive oil, egg, egg. Dinner: Wendy's chicken sandwich. Snacks/Other: sunbelt granola bar, atkins advantage peanutbutter, mcdonalds parfait. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 4.2 lb a week
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