Weigh In record (no journal entry) for 23 February 2012
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191.6 lb
Lost so far: 44.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2601 kcal
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Fat: 112.37g | Prot: 108.99g | Carb: 299.02g.
Breakfast: Caramel Macchiato (Tall), Chewy Bars - Oat & Caramel. Lunch: Sliced Turkey Pepperoni, Classic Crust - 4-Cheese Pizza. Dinner: cucumber ranch, Lettuce Salad with Assorted Vegetables, Cheese Sauce, Wild Rice (Cooked), Savory Turkey Meatloaf. Snacks/Other: Ice Cream, Pineapple. more...
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2464 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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