Weigh In record (no journal entry) for 23 February 2012
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251.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1476 kcal
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Fat: 77.89g | Prot: 122.41g | Carb: 67.92g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: ROTELLAS TWST BREAD, Ground Turkey Patty, Green Peas. more...
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losing 13.1 lb a week
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