Weigh In record (no journal entry) for 28 April 2017
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211.9 lb
Lost so far: 20.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1781 kcal
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Fat: 103.52g | Prot: 111.06g | Carb: 119.86g.
Breakfast: Pork, Chicken Broth with Vege. Lunch: Eden Foods Organic Sauerkraut, Egg, Zucchini, Garlic, Spinach, Olive Oil, Tomatoes. Dinner: Cajun Chicken Thighs & Vege. Snacks/Other: Chia seed chocolate pudding, Almond Milk Hot Chocolate. more...
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2421 kcal
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Activities & Exercise:
Run/walking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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