Weigh In record (no journal entry) for 27 April 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2853 kcal
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Fat: 69.60g | Prot: 94.55g | Carb: 236.32g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Lean Pockets Applewood Bacon, Egg & Cheese, Kind Fruit & Nut Dark Chocolate Almond & Coconut. Lunch: Eatingwell Indian Inspired Chicken. Dinner: Tessemae's Balsamic Dressing, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Gardetto's Original Recipe Snack Mix (49g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3261 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 9 minutes, Driving - 50 minutes, Standing - 11 hours, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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