banstyk's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

271.0 lb Lost so far: 16.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

2623 kcal

Fat: 161.97g | Prot: 140.79g | Carb: 151.82g. Breakfast: Sugar Cubes, Nutri-Grain Cereal Bar - Blueberry. Lunch: Tuna Fish Salad, Rye Bread, American Cheese. Dinner: American Cheese, Progresso Creamy Mushroom Soup. more...

3123 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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banstyk's Journal, 23 February 2012

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