Weigh In record (no journal entry) for 27 April 2017
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173.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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925 kcal
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Fat: 31.21g | Prot: 66.43g | Carb: 91.71g.
Breakfast: Bem Me Quer Pasta de Soja Sabor Chocolate, Renata Biscoito Cream Cracker Integral. Lunch: Arroz Branco, Camil Feijão Carioca, Batatas Fritas, Maminha. Dinner: Picanha sem Gordura, Arroz Branco. Snacks/Other: Pão Francês. more...
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2188 kcal
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Activities & Exercise:
Shopping - 30 minutes, Showering - 10 minutes, Resting - 11 hours and 20 minutes, Driving - 2 hours, Sleeping - 7 hours, Sitting - 3 hours. more...
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losing 12.3 lb a week
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alferreira's weight history
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