Weigh In record (no journal entry) for 27 April 2017
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1215 kcal
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Fat: 83.18g | Prot: 73.44g | Carb: 50.62g.
Breakfast: Lemon Juice, Pork Backfat, Fried Egg, Kiwi Fruit, Dried Chia Seeds, Olympos Greek Yogurt 10% Fat. Dinner: Parmesan Cheese (Hard), Scallions or Spring Onions, Kefir, Tuna in Oil (Canned), Avocados, Radishes, Cucumber (with Peel), Arugula (Rocket), Endive. more...
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steady weight
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