dpodrazik's Journal, 22 February 2012

154.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 55.00g | Prot: 34.00g | Carb: 171.00g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: italian sub, Baked Original Potato Crisps. Dinner: Extra Butter Popcorn. Snacks/Other: Dr. Pepper. more...

2029 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...