moemike's Journal, 22 February 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 77.03g | Prot: 172.42g | Carb: 280.58g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Nonfat Raspberry Greek Yogurt, Protein Plus de Leche. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Special K Strawberry Protein Meal Bar, Budweiser Beer, Nacho Cheese Chips, Coffee, French Vanilla Liquid Coffee Creamer, CHEEZ-IT, Bacon & Cheddar Potato Skins Snack Chips. more...

2867 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 50 minutes, Sitting - 7 hours and 5 minutes, Driving - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 5 hours and 45 minutes. more...