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first week done!
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1301 kcal
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Fat: 50.13g | Prot: 71.46g | Carb: 112.38g.
Breakfast: Mushrooms, Cooked Egg White, Strawberry Yogurt Burst Cheerios (General Mills), Milk (Nonfat), Egg (Whole). Lunch: Santa Fe Chicken Salad. Dinner: Pinot Noir Wine, Veggie Mix (Grilled Peppers, Chilies and Onions), atlantic salmon. Snacks/Other: Goat Milk Brie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apple (Medium), Light Fat Free Orange Creme Yogurt. more...
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2322 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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