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gained a bit from too many grains and carbs from being sick now getting over infection caused by eating bad... taught me a lesson
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261.0 lb
Lost so far: 28.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2461 kcal
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Fat: 152.99g | Prot: 129.99g | Carb: 144.97g.
Breakfast: Naturals Organic Coconut Oil, Coffee, Metabolic Whey, Unsweetened Coconut Milk, Special Dark Cocoa, Organic Cage-Free Large Brown Eggs. Lunch: Berry Medley, Traditional Plain Greek Yogurt, Fish Oil Omega 3, Black Currant Oil, Large Grade AA Eggs, Metabolic Whey, Special Dark Cocoa, Coffee, Unsweetened Coconut Milk. Dinner: Traditional Plain Greek Yogurt, Berry Medley, Buttermilk Ranch Dressing, French Fries (Large). more...
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3437 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 3.9 lb a week
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