dstein's Journal, 22 February 2012

Steady as she goes (sigh ..)

202.0 lb Lost so far: 58.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 34.50g | Prot: 28.00g | Carb: 81.50g.   Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Snacks/Other: Petite Vanilla Bean Scone, Caffe Latte with Soy (Tall), Mo's Dark Bacon Bar. more...

2950 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...