Weigh In record (no journal entry) for 26 April 2017
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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3720 kcal
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Fat: 189.22g | Prot: 153.93g | Carb: 359.36g.
Breakfast: Kashi GOLEAN Plant-Powered Bars - Peanut Hemp Crunch, Kashi GOLEAN Plant-Powered Bars - Peanut Hemp Crunch, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kashi GOLEAN Plant-Powered Bars - Peanut Hemp Crunch, Kashi GOLEAN Plant-Powered Bars - Peanut Hemp Crunch, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kashi GOLEAN Plant-Powered Bars - Peanut Hemp Crunch. Lunch: Eatingwell Creamy Pesto Chicken. Dinner: Calzone with Meat and Cheese, Calzone with Meat and Cheese. Snacks/Other: Jays Big J Hot Stuff Hot Flavored Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3088 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 6 minutes, Driving - 45 minutes, Sitting - 5 hours and 5 minutes, Standing - 9 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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