Weigh In record (no journal entry) for 22 February 2012
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1059 kcal
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Fat: 32.18g | Prot: 63.87g | Carb: 134.13g.
Breakfast: Dark Chocolate Fudge Brownie Mix, Rainbow Chips Deluxe Cookies, Coffee, Sugar, Cream Substitute (Powdered). Lunch: Pure Almond Milk - Vanilla, Nutritional Shake Mix - French Vanilla, Blueberries. Dinner: Oven Roasted Chicken Bites, Broccoli. Snacks/Other: Nonfat Greek Yogurt - Strawberry, Cottage Cheese. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours. more...
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steady weight
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