Weigh In record (no journal entry) for 06 March 2010
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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2350 kcal
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Fat: 73.47g | Prot: 98.44g | Carb: 277.01g.
Breakfast: cliff bar, apple, oatmeal maple quaker. Lunch: burrito supreme chicken, steak soft taco. Dinner: garlic chicken, chow mein. Snacks/Other: mint chocolate chip, beer. more...
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2879 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.8 lb a week
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