Weigh In record (no journal entry) for 06 March 2010
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1962 kcal
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Fat: 82.21g | Prot: 88.27g | Carb: 218.11g.
Breakfast: Navels Oranges, Cinnamon with Raisins Bakery Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, LiveActive Natural Raspberry Peach, Light Fat Free Raspberry Cheesecake Yogurt. Dinner: Grilled Chicken Ceasar Salad, Naked Chicken Burrito. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Movie Theater Popcorn, Special K fruit crisps, pure fitness strawberry kiwi. more...
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2523 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Sitting - 6 hours and 15 minutes. more...
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losing 4.2 lb a week
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