Weigh In record (no journal entry) for 22 February 2012
|
153.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
2193 kcal
|
Fat: 75.70g | Prot: 110.58g | Carb: 280.07g.
Breakfast: Rice Cakes - Caramel Corn, Peanut Butter, Bananas, Breakfast essentials, Super Advanced Whey Protein - Chocolate. Lunch: Baked Original Potato Chips, Chicken Deli Thin, Multi-Grain Sandwich Thins. Dinner: Grilled Chicken Pizza (Small, Round). Snacks/Other: Sugar Free Jello, Fat Free Dairy Whipped Topping, Multi Grain Cheerios, Light Vanilla Soymilk, Baby Cut Carrots Mini Bags, Unsweetened Apple Sauce, Unsalted Almonds, Gala Apples, Unsalted Almonds. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dstrimble's weight history
|