alferreira's Journal, 26 April 2017

175.0 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 26.49g | Prot: 46.98g | Carb: 108.27g.   Breakfast: Ipanema Queijo Branco Light, Pita Bread Pão Sírio Integral. Lunch: Arroz Branco, Maminha. Dinner: Vinho Tinto de Mesa, Coca-Cola Coca-Cola, Habib's Pizza de Calabresa, Pizza de Queijo, Pizza de Frango com Catupiry. more...

2101 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 12 hours, Driving - 2 hours, Sleeping - 8 hours. more...