Weigh In record (no journal entry) for 22 February 2012
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1450 kcal
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Fat: 47.00g | Prot: 92.31g | Carb: 139.83g.
Breakfast: quaker chewy chocolate chunk, Cream (Half & Half), Coffee. Lunch: grape tomatoes, Stringless Sugar Snap Peas, bbq sauce , chicken tenderloins. Dinner: Red Table Wine, Dijon Mustard, Broccoli Raab, Marsala Cooking Wine, White Flour, Butter (Salted), Olive Oil, Artisan Blends Mozzarella & Provolone Cheese, Grated Parmesan & Romano Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Covered Goji Berry, Sing Buri Cashews, banana. more...
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2225 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 30 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 5 minutes. more...
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losing 0.9 lb a week
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