Breezyb's Journal, 22 February 2012

189.0 lb Lost so far: 15.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 37.38g | Prot: 80.63g | Carb: 230.44g.   Breakfast: GOLEAN Crunch!, 1% Fat Milk. Lunch: Deli Thin Sliced Provolone Cheese, Light Mayonnaise, Baked Sour Cream and Onion Flavored Potato Crisps , Smart White Bread, Deli Select Oven Roasted Turkey Breast, Yellow Mustard . Dinner: 1% Fat Milk, Zucchini, Spinach, Tomatoes, Mushrooms, Shrimp, Tri-Color Rotini, Cooking Creme - Savory Garlic. Snacks/Other: 94% Fat-free Butter Microwave Popcorn, Cool Whip Whipped Topping Lite, Strawberries. more...

3019 kcal

Activities & Exercise: Housework - 1 hour, Martial arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...