Weigh In record (no journal entry) for 06 March 2010
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149.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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2388 kcal
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Fat: 65.36g | Prot: 117.28g | Carb: 306.59g.
Breakfast: special k protein water, betterthan eggs, lite blue cheese. Lunch: Whole Wheat Low Carb & Low Fat Tortillas, skinless chicken breast perdue, honey, bamboo shoots, olive oil, Green String Beans. Dinner: steamed pork dumplings, seaweed salad, Fresh Water Eel Nigiri, Fish Roe Nigiri, Dragon Roll, Tuna Roll, white wine. Snacks/Other: warm delight, America's Best 94% Fat Free Microwave Popcorn. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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