Weigh In record (no journal entry) for 22 February 2012
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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3330 kcal
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Fat: 98.41g | Prot: 183.24g | Carb: 424.94g.
Breakfast: Grapefruit Juice, Pizza with Meat and Vegetables, Blueberry Crepe, Digestive Cookie, Ginger Ale, Strawberries, Hash Brown (from Fresh), Jam Preserves, 100% Whole Wheat Bread, Egg, Bacon, Cantaloupe Melons. Dinner: 1% Cottage Cheese, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Swiss Chocolates, Orange Juice, Chocolate Wafers, Gala Apples. more...
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2716 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours. more...
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gaining 7.0 lb a week
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