Weigh In record (no journal entry) for 22 February 2012
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1453 kcal
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Fat: 58.30g | Prot: 86.49g | Carb: 160.12g.
Breakfast: milk 1%, cinnamon toast crunch, atkins advantage chocolate peanut butter. Lunch: salted butter kroger, kraft sliced cheese, chopped broccoli. Dinner: bbq sauce, beef chuck roast, bunny bread honey wheat, velveeta shells and cheese. Snacks/Other: Special K bar, fiber one bar, atkins advantage peanutbutter, red raspberries, armour vienna sausage. more...
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gaining 7.0 lb a week
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