moemike's Journal, 25 April 2017

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2881 kcal

Fat: 72.71g | Prot: 68.46g | Carb: 219.30g.   Breakfast: Kashi GOLEAN Dark Chocolate Cashew Chia, Kashi GOLEAN Dark Chocolate Cashew Chia, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Marie Callender's Vermont White Cheddar Mac & Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Balsamic Dressing, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Cheetos Crunchy Cheetos (Package), Coffee. more...

3078 kcal

Activities & Exercise: Golf (cart) - 2 hours, Driving - 45 minutes, Standing - 9 hours and 50 minutes, Sitting - 4 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...