Weigh In record (no journal entry) for 25 April 2017
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1460 kcal
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Fat: 60.02g | Prot: 40.18g | Carb: 189.05g.
Breakfast: Hard Roll, Butter (Salted), Coffee with Milk and Sugar. Lunch: White Bread. Dinner: Frankfurter or Hot Dog on Bun, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Snack Cracker, Metamucil Orange Smooth Multihealth Fiber. more...
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3329 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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