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BF 18.4
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1808 kcal
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Fat: 115.79g | Prot: 109.28g | Carb: 92.84g.
Breakfast: America's Choice Natural Almonds, Plain Yogurt, Hawaiian Sausage Company Portuguese Sausage, Scrambled Egg (Whole, Cooked), Calavo Avocado, Coffee with Cream. Lunch: America's Choice Natural Almonds, Starbucks Egg Salad Sandwich on Multigrain. Dinner: Moe's Southwest Grill Grilled Onions, Fresh Selections Shredded Carrots, Mushrooms, Cooked Mushrooms (from Fresh), Italian Sausage. Snacks/Other: Cottage Cheese, Empire Kosher Smoked Turkey Breast Slices, Great Value Thin Sliced Smoked Turkey Breast. more...
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2884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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