Weigh In record (no journal entry) for 22 February 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2405 kcal
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Fat: 139.04g | Prot: 73.30g | Carb: 230.67g.
Breakfast: Special Dark Chocolate Miniatures, precious pepper jack cheese stick, wheat thin stix, reeses mini peanut butter cups, peanut butter pretzel nuggets. Lunch: Peanut Butter Filled Pretzel Nuggets, chewy dipps, Crunchy Granola Bars - Peanut Butter, planters cashews halves and pieces. Dinner: grilled chicken, Grape Tomatoes, Avocados, Ranch Dressing, Lettuce Salad with Assorted Vegetables, Colby Jack Cheese. Snacks/Other: peanut butter pretzel nuggets, Peanut Butter Chocolate. more...
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2832 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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