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Did not eat 1200 calories yesterday
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130.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1253 kcal
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Fat: 62.15g | Prot: 112.78g | Carb: 59.92g.
Breakfast: Green Tea, Broccoli , Scrambled Egg , Cheddar Cheese , Light Cream. Lunch: Canned Salmon, Mayonnaise, Sugar, Grapefruit. Dinner: Turkey Gravy (Dry), Asparagus, Turkey Thigh. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Hard-Boiled Egg, Fat Free Whipped Cream (Pressurized Container), Jello. more...
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gaining 2.8 lb a week
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