rexamsler's Journal, 05 March 2010

211.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 53.23g | Prot: 82.06g | Carb: 179.06g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Grilled Chicken Caesar Salad. Dinner: Turkey Sandwich. Snacks/Other: Apples, TLC Tasty Little Cereal Bars - Blackberry Graham, Diet Coke, Fig Newtons Cookies. more...

3002 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...