Weigh In record (no journal entry) for 22 February 2012
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188.4 lb
Lost so far: 14.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2468 kcal
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Fat: 85.47g | Prot: 103.12g | Carb: 454.82g.
Breakfast: 100% Pure Orange Juice, Blueberry Muffin. Lunch: Coca-Cola (Can), 6" philly subway. Dinner: buffett, Apple Juice. Snacks/Other: Orange Soda, All Stars Thirst Quencher Frost Glacier Freeze Beverage, Cranberries and Raisins, Honeycrisp Apples. more...
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2695 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Running - 6/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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