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banstyk
Journal
22 Feb 12
banstyk's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
271.6 lb
Lost so far:
15.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1999 kcal
Fat: 82.75g | Prot: 91.62g | Carb: 223.88g.
Breakfast:
Sugar Cubes, Coffee with Milk, Bananas .
Lunch:
Fried Battered Cod, Dried Papaya.
Dinner:
Cinnamon Sugar, Butter, Sweet Potato, Roasted Broiled or Baked Chicken.
Snacks/Other:
Banana Split Premium Ice Cream.
more...
3001 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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