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boonenbelle
Journal
22 Feb 12
boonenbelle's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
131.4 lb
Lost so far:
23.6 lb
.
Still to go:
11.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 February 2012:
1239 kcal
Fat: 73.12g | Prot: 56.89g | Carb: 87.56g.
Breakfast:
string cheese, nature valley sweet and salty almond bar.
Lunch:
strawberry, yoplait non-fat vanilla.
Dinner:
kfc potato wedge, kfc mashed potato, kfc thigh extra crispy.
Snacks/Other:
lindt white chocolate truffle.
more...
1556 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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