Weigh In record (no journal entry) for 22 February 2012
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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3800 kcal
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Fat: 185.47g | Prot: 243.42g | Carb: 330.60g.
Breakfast: Strawberries, Yoplait Yogurt All Natural Plain Fat Free, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Townsend Farms Triple Berry Blend Frozen Berries, stevia, Coffee, FISH OIL 1000MG, Instant Oatmeal, Egg, Cooked Egg White, Cinnamon, Yoplait Yogurt All Natural Plain Fat Free, Kretschmer Original Toasted Wheat Germ, Gala Apples. Lunch: Grapes, Carrots, Navels Oranges, Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added). Dinner: Iceberg Salad, Refried Beans, Taco Seasoning, Tortilla, Ground Turkey (Cooked), natures own wheat sandwich rolls, Pork Roast. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...
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2691 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Housework - 2 hours. more...
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gaining 11.2 lb a week
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