Wendydashner's Journal, 22 February 2012

181.2 lb Lost so far: 30.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 29.28g | Prot: 110.75g | Carb: 114.34g.   Breakfast: Light & Fit Yogurt. Lunch: Baked or Broiled Shrimp, Baked or Broiled Fish, Spanish Rice. Dinner: Fingerling Potatoes, Asparagus, Baked or Broiled Salmon. Snacks/Other: Oranges. more...

2009 kcal

Activities & Exercise: Driving - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...