wroughtinfire's Journal, 22 February 2012

I figured this would happen, after yesterday. Oh, well. You win some, you lose some.

181.8 lb Lost so far: 34.2 lb.    Still to go: 31.8 lb.    Diet followed poorly.

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786 kcal

Fat: 37.10g | Prot: 55.39g | Carb: 55.05g.   Dinner: Apples, Basil Pesto Sauce, Light String Cheese, Salmon, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: smucker's natural peanut butter, Soft Boiled Egg. more...

2554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...