Weigh In record (no journal entry) for 24 April 2017
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220.4 lb
Lost so far: 37.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1317 kcal
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Fat: 38.40g | Prot: 74.95g | Carb: 132.75g.
Breakfast: Kraft 2% Milk American Cheese Singles, Mt. Olive Kosher Dill Pickles, Blueberries, Green Olives, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: T. Marzetti French Onion Veggie Dip, Blueberries, Deli Turkey or Chicken Breast Meat, Kraft 2% Milk American Cheese Singles, Green Giant Fresh Baby Cut Carrots, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Clif Bar Builder's Bar - Chocolate Hazelnut, Beer. more...
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4760 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Racquetball - 1 hour, Teaching - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours. more...
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losing 1.9 lb a week
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