Weigh In record (no journal entry) for 22 February 2012
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1460 kcal
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Fat: 22.37g | Prot: 24.41g | Carb: 316.53g.
Breakfast: Tea with Milk, Coffee, Chewing Gum (Sugarless), Orange Juice, Apples, Bananas. Lunch: Apples, Whole Wheat Biscuit. Dinner: Whole Wheat Crackers, Rice Cake Cracker, Apples, Bananas. Snacks/Other: Peppermint Mints, tic tac mint, splenda, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Milk Chocolate Candies, Chewing Gum (Sugarless), Flax & Honey Flatbread, Chewing Gum (Sugarless), Chewing Gum (Sugarless). more...
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1370 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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Abbey 1's weight history
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