Weigh In record (no journal entry) for 24 April 2017
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1475 kcal
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Fat: 32.11g | Prot: 157.36g | Carb: 150.12g.
Breakfast: Green Tea, Nulaid Reddiegg, Kirkland Signature Bacon Bits, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: Parkay Spray Butter, Tilapia (Fish), Cabbage. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Ritz Crisp & Thins Salt & Vinegar, Slim-Fast 100 Calorie Snack Baked Crisps, CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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losing 4.2 lb a week
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gogaryw's weight history
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