Weigh In record (no journal entry) for 24 April 2017
|
209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
2038 kcal
|
Fat: 95.12g | Prot: 152.50g | Carb: 143.71g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bananas, Maranatha Natural Almond Butter Roasted, Egg, Kirkland Signature Bacon, Macrolife Naturals Macro Greens, Grapefruit. Lunch: FitAID Fitaid, Quaker Rice Cakes - Lightly Salted, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kirkland Signature Creamy Almond Butter, Jennie-O Ground Turkey 93/7, Glutino Gluten Free Yogurt Covered Pretzels. Dinner: Chicken Thigh, Fresh Express Salsa Ensalada Supreme Complete Salad Kit. Snacks/Other: General Mills Honey Nut Cheerios, Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|